Some days, it’s just you
vs. your own mind.
But the answers you seek are already within yourself.
Some days, it’s just you
vs. your own mind.
But the answers you seek are already
within yourself.
Some days, it’s just you
vs. your own mind.
But the answers you seek are already within yourself.
Some days, it’s just you
vs. your own mind.
But the answers you seek are already
within yourself.
Some days, it’s just you
vs. your own mind.
But the answers you seek
are already within yourself.
Some days, it’s just you
vs. your own mind.
But the answers you seek are already
within yourself.
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
CLARITY & PURPOSE
Gain insight into your life’s direction
SPIRITUAL CONNECTION
Align with your values and higher self
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work through
the emotions we’re usually told to ignore.
Your mind has a room.
Let's open the door.
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
SPIRITUAL CONNECTION
Align with your values and higher self
CLARITY & PURPOSE
Gain insight into your life’s direction
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work
through the emotions we’re usually told to ignore.
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
CLARITY & PURPOSE
Gain insight into your life’s direction
SPIRITUAL CONNECTION
Align with your values and higher self
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work through
the emotions we’re usually told to ignore.
Your mind has a room.
Let's open the door.
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
SPIRITUAL CONNECTION
Align with your values and higher self
CLARITY & PURPOSE
Gain insight into your life’s direction
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work
through the emotions we’re usually told to ignore.
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
CLARITY & PURPOSE
Gain insight into your life’s direction
SPIRITUAL CONNECTION
Align with your values and higher self
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work through
the emotions we’re usually told to ignore.
Your mind has a room.
Let's open the door.
EMOTIONAL HEALING
Release stress, anxiety, and past traumas
SPIRITUAL CONNECTION
Align with your values and higher self
CLARITY & PURPOSE
Gain insight into your life’s direction
Antarmann means “the inner mind.”
But here, it’s not just a word. It’s a space.
A space to notice, name, and gently work
through the emotions we’re usually told to ignore.
ABOUT YOUR THERAPIST
From being the overthinking teenager to helping them
Hi, I’m Aashi — a counseling psychologist who once was an overthinking teenager myself — full of questions, feelings, and quiet curiosity about why we are the way we are.
That early spark led me to years of study, training, and meaningful conversations with hundreds of young minds trying to figure things out.
I’m here to create space — for thoughts that feel too loud, feelings that feel too big, and questions that don’t always have precise answers.
ABOUT YOUR THERAPIST
From being the overthinking teenager to helping them
Hi, I’m Aashi — a counseling psychologist who once was an overthinking teenager myself — full of questions, feelings, and quiet curiosity about why we are the way we are.
That early spark led me to years of study, training, and meaningful conversations with hundreds of young minds trying to figure things out.
I’m here to create space — for thoughts that feel too loud, feelings that feel too big, and questions that don’t always have precise answers.
ABOUT YOUR THERAPIST
From being the overthinking teenager to helping them
Hi, I’m Aashi — a counseling psychologist who once was an overthinking teenager myself — full of questions, feelings, and quiet curiosity about why we are the way we are.
That early spark led me to years of study, training, and meaningful conversations with hundreds of young minds trying to figure things out.
I’m here to create space — for thoughts that feel too loud, feelings that feel too big, and questions that don’t always have precise answers.
If This Sounds Like You, You're in the Right Place
SERVICES
Who We Help
Child & Teenager
"I don’t know why I get so angry sometimes."
Young Adult
"I have a job, but I don’t know if this is what I’m meant to be doing."
Parent
I want to help my child, but I don’t know what they need from me.”
If This Sounds Like You, You're in the Right Place
SERVICES
Who We Help
Child & Teenager
"I don’t know why I get so angry sometimes."
Young Adult
"I have a job, but I don’t know if this is what I’m meant to be doing."
Parent
I want to help my child, but I don’t know what they need from me.”
If This Sounds Like You,
You're in the Right Place
SERVICES
Who We Help
Child & Teenager
"I don’t know why I get so angry sometimes."
Young Adult
"I have a job, but I don’t know if this is what I’m meant to be doing."
Parent
I want to help my child, but I don’t know what they need from me.”
"Clarity doesn’t come from controlling everything around you.
It comes from understanding what’s within you".
"Clarity doesn’t come from controlling everything around you.
It comes from understanding what’s within you".
Here’s What We Work Through Together
Anxiety, Worry
& Overthinking
Behavioral Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
(Sadness,Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
HOW IT WORKS
HOW IT WORKS
We keep the process simple, so we can focus on what matters.
Here's What We Work Through Together
Not one-size-fits-all. Just what fits you.
APPROACH
Anxiety, Worry & Overthinking
Behavioral Difficulties in Children
Relationship and Peer Issues
Emotional Concerns (Sadness, Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
Here’s What We Work Through Together
Anxiety, Worry
& Overthinking
Behavioral Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
(Sadness,Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
HOW IT WORKS
HOW IT WORKS
We keep the process simple, so we can focus on what matters.
Here's What We Work Through Together
Not one-size-fits-all. Just what fits you.
APPROACH
Anxiety, Worry
& Overthinking
Behavioral Difficulties
in Children
Relationship and Peer Issues
Emotional Concerns (Sadness, Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
Here’s What We Work Through Together
Anxiety, Worry
& Overthinking
Behavioral Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
(Sadness,Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
HOW IT WORKS
HOW IT WORKS
We keep the process simple, so
we can focus on what matters.
Here's What We Work Through Together
Not one-size-fits-all.
Just what fits you.
APPROACH
Anxiety, Worry & Overthinking
Behavioral Difficulties in Children
Relationship and Peer Issues
Emotional Concerns (Sadness, Withdrawal)
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Aashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them. As a parent, seeing that emotional shift has been nothing short of beautiful.”
Neha, Mother of a 7-year-old
“When I feel angry or sad, I can tell Aashi ma’am. She helps me talk about it and I feel better after.”
Aarav, 9 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“Energy healing with Nadine has been life-changing—my stress and anxiety have significantly reduced.”
Emily Thompson, 29
“I felt truly seen and supported throughout my journey—Nadine is a compassionate guide who understands my needs.”
Sarah Johnson, 34
“The retreat was a transformative experience that deepened my spiritual connection and gave me the strength to move forward.”
Michael Lee, 51
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
David Carter, 42
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Aashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them. As a parent, seeing that emotional shift has been nothing short of beautiful.”
Neha, Mother of a 7-year-old
“When I feel angry or sad, I can tell Aashi ma’am. She helps me talk about it and I feel better after.”
Aarav, 9 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“Energy healing with Nadine has been life-changing—my stress and anxiety have significantly reduced.”
Emily Thompson, 29
“I felt truly seen and supported throughout my journey—Nadine is a compassionate guide who understands my needs.”
Sarah Johnson, 34
“The retreat was a transformative experience that deepened my spiritual connection and gave me the strength to move forward.”
Michael Lee, 51
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
David Carter, 42
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Aashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them. As a parent, seeing that emotional shift has been nothing short of beautiful.”
Neha, Mother of a 7-year-old
“When I feel angry or sad, I can tell Aashi ma’am. She helps me talk about it and I feel better after.”
Aarav, 9 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“Energy healing with Nadine has been life-changing—my stress and anxiety have significantly reduced.”
Emily Thompson, 29
“I felt truly seen and supported throughout my journey—Nadine is a compassionate guide who understands my needs.”
Sarah Johnson, 34
“The retreat was a transformative experience that deepened my spiritual connection and gave me the strength to move forward.”
Michael Lee, 51
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
David Carter, 42
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
Is therapy only for people with serious problems?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
Can children actually benefit from counseling?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
Is therapy only for people with serious problems?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
Can children actually benefit from counseling?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
Is therapy only for people with serious problems?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
Can children actually benefit from counseling?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
Start With a Message, Not a Form
You don’t need to have everything figured out. You just need to take one small, kind step—for yourself.
You don’t need to have
everything figured out.
You just need to take one
small, kind step—for yourself.
Start With a Message, Not a Form
You don’t need to have everything figured out. You just need to take one small, kind step—for yourself.
You don’t need to have
everything figured out.
You just need to take one
small, kind step—for yourself.
Start With a Message, Not a Form
You don’t need to have
everything figured out.
You just need to take one
small, kind step—for yourself.
"Because clarity doesn’t come from
controlling everything around you.
It comes from understanding
what’s within you."
