Some days, it’s just you
vs.
your own mind.
But the answers you seek
already lie within yourself.
At Antarmann,
Clarity begins with Self-awareness
At Antarmann,
Clarity begins with Self-awareness
Some days, it’s just you
vs.
your own mind.
But the answers you seek
already lie within yourself.
Some days, it’s just you
vs.
your own mind.
But the answers you seek
already lie within yourself.
At Antarmann,
Clarity begins with Self-awareness
At Antarmann,
Clarity begins with Self-awareness
Some days, it’s just you
vs.
your own mind.
But the answers you seek
already lie within yourself.
Some days it’s just you
vs.
your own mind
But the answers you seek
already lie within yourself.
At Antarmann,
Clarity begins with Self-awareness
At Antarmann,
Clarity begins with Self-awareness
Some days, it’s just you
vs.
your own mind.
But the answers you seek
already lie within yourself.
ABOUT ANTARMANN
ABOUT ANTARMANN
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
SELF AWARENESS
Know your mind. Understand your why.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
Antarmann means “the inner self.”
But here, it’s not just a word - It’s a space.
A space to identify, accept and
work through the emotions
we’re usually told to ignore.
SELF AWARENESS
Know your mind. Understand your why.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
SELF AWARENESS
Know your mind. Understand your why.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
Antarmann means “the inner self.”
But here, it’s not just a word - It’s a space.
A space to identify, accept and
work through the emotions
we’re usually told to ignore.
SELF AWARENESS
Know your mind. Understand your why.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
Your mind has a room.
Let’s open the door.
ABOUT ANTARMANN
SELF AWARENESS
Know your mind. Understand your why.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
Antarmann means “the inner self.”
But here, it’s not just a word - It’s a space.
A space to identify, accept and
work through the emotions
we’re usually told to ignore.
SELF AWARENESS
Know your mind. Understand your why.
MENTAL SKILLS BUILDING
Build emotional skills, strength & tools.
EMOTIONAL CLARITY
Gain insight into your life’s direction.
Your mind has a room.
Let's open the door.
Antarmann means “the inner self.”
But here, it’s not just a word - It’s a space.
A space to identify, accept and
work through the emotions
we’re usually told to ignore.
ABOUT YOUR THERAPIST
Ashi Mittal Agrawal
I’ve always believed that mental health deserves the same space and seriousness as physical health —
without whispers, without shame.
My journey into psychology has been driven by a deep urge to normalize seeking help, especially for children, teens, and parents.
Through Antarmann, I hope to make conversations around emotions natural, safe, and judgment-free.
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
ABOUT YOUR THERAPIST
Ashi Mittal Agrawal
I’ve always believed that mental health deserves the same space and seriousness as physical health — without whispers, without shame.
My journey into psychology has been driven by a deep urge to normalize seeking help, especially for children, teens, and parents.
Through Antarmann, I hope to make conversations around emotions natural, safe, and judgment-free.
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
ABOUT YOUR THERAPIST
Ashi Mittal Agrawal
I’ve always believed that mental health deserves the same space and seriousness as physical health — without whispers, without shame.
My journey into psychology has been driven by a deep urge to normalize seeking help, especially for children, teens, and parents.
Through Antarmann, I hope to make conversations around emotions natural, safe, and judgment-free.
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
Master’s & BA in Counseling Psychology
2 Year Diploma in Child Psychology
1 Year Diploma in Career Counseling
3+ years in private practice
Workshops & Seminars
One-on-one counseling
Education & Experience
If This Sounds Like You, You're in the Right Place
SERVICES
Who We Help
Children & Teenager
Young Adults
Parent
If This Sounds Like You, You're in the Right Place
SERVICES
Who We Help
Children & Teenager
Young Adults
Parent
If This Sounds Like You,
You're in the Right Place
SERVICES
Who We Help
Children & Teenager
Young Adults
Parents
"Clarity doesn’t come from controlling everything around you.
It comes from understanding what’s within you".
"Clarity doesn’t come from controlling everything around you.
It comes from understanding what’s within you".
"Because clarity doesn’t come from
controlling everything around you.
It comes from understanding
what’s within you."
HOW IT WORKS
HOW IT WORKS
Here's What We Work
Through Together
Behavioral Difficulties
in Children
and many more…
Anxiety, Worry & Overthinking
Self-Esteem &
Body Image Concerns
Relationship and Peer Issues
Emotional
Concerns
Career
Counselling
Parent-child relationship
Grief
and loss
Here’s What We Work Through Together
APPROACH
Rooted in Psychology & Self-Discovery
Anxiety, Worry
& Overthinking
Behavioral
Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
Grief
and loss
Parent-child relationship
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family
Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and
Counseling Models
Psychometric Testing
and many more…
Psychometric Testing
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
"Because clarity doesn’t come from
controlling everything around you.
It comes from understanding
what’s within you."
HOW IT WORKS
HOW IT WORKS
Here's What We Work
Through Together
Behavioral
Difficulties
and many more…
Anxiety, Worry
& Overthinking
Self-Esteem &
Body Image Concerns
Relationship & Peer Issues
Emotional
Concerns
Career
Counselling
Parent-child relationship
Grief
and loss
Here’s What We Work Through Together
APPROACH
Rooted in Psychology & Self-Discovery
Anxiety, Worry
& Overthinking
Behavioral
Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
Grief
and loss
Parent-child relationship
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family
Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and
Counseling Models
Psychometric Testing
and many more…
Psychometric Testing
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
"Because clarity doesn’t come from
controlling everything around you.
It comes from understanding
what’s within you."
HOW IT WORKS
CONCERNS
Here's What We Work
Through Together
Behavioral Difficulties
in Children
and many more…
Anxiety, Worry & Overthinking
Self-Esteem &
Body Image Concerns
Relationship and Peer Issues
Emotional
Concerns
Career
Counselling
Parent-child relationship
Grief
and loss
Here’s What We Work Through Together
APPROACH
Rooted in Psychology
& Self-Discovery
Anxiety, Worry
& Overthinking
Behavioral
Difficulties
in Children
Relationship
and Peer Issues
Emotional Concerns
Grief
and loss
Parent-child relationship
Self-Esteem &
Body Image Concerns
Career
Counselling
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based & Family
Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and
Counseling Models
Psychometric Testing
and many more…
Psychometric Testing
Cognitive-Behavioral Therapy (CBT)
Play-Based and Expressive Therapies
Attachment-Based and Family Systems Therapy
Solution-Focused Brief Therapy (SFBT)
Career Development and Counseling Models
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Ashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them.
Neha, Mother of a 7-year-old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 23 years old
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Ashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them.
Neha, Mother of a 7-year-old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 23 years old
TESTIMONIALS
What It Felt Like — In Their Words
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now — and that’s been a game changer, even at home.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 27 years old
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I thought therapy was for people who were really struggling. Turns out, it was exactly what I needed to navigate my career anxiety. Antarmann became a safe space where I could sort through my confusion without feeling judged or rushed.”
Sneha, 24 years old
“My daughter used to shut down every time she got overwhelmed. With Ashi’s patient approach, she’s slowly learning to name her feelings instead of fearing them.
Neha, Mother of a 7-year-old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“The sessions were playful but meaningful. My son never saw it as ‘therapy’ — to him it was a safe space where he could talk and be himself. And for us, that made all the difference.”
Ravi, Father of a 6-year-old
“The counselling sessions helped me find clarity and peace in a time of great uncertainty.”
Pankaj, 42
“I didn’t know what to expect from therapy. But it didn’t feel scary or forced. I could talk about things I’ve never said out loud before, and I wasn’t judged. That helped more than I thought it would.”
Megha, 16 years old
“I had no idea what to do with my career and felt a lot of pressure. The psychometric test at Antarmann helped me understand my strengths. Now, I feel confident and excited about what’s next.”
Aarav, 15 years old
“We started therapy hoping for better behavior. What we got was a more emotionally aware child. He’s able to name his feelings now.”
Priya, Parent of a 10-year-old
“I came in feeling like I was stuck between choices. Antarmann gave me space to pause, reflect, and actually understand what mattered to me — without pressure or ‘fixes.’ It changed how I make decisions now.”
Rhea, 23 years old
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
I don't have depression. So do I need therapy?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
Can children actually benefit from counseling?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
Is what I say in therapy kept confidential?
Yes. Private & Confidential
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
I don't have depression. So do I need therapy?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
Can children actually benefit from counseling?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
Is what I say in therapy kept confidential?
Yes. Private & Confidential
FAQ
Before You Reach Out, Read This
If you don't see your question answered here, please
get in touch.
I don't have depression. So do I need therapy?
Not at all. Many clients come in just feeling stuck, overwhelmed, or curious about their patterns. You don’t need to be in crisis to benefit from therapy.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
I don't have depression. So do I need therapy?
Yes. With playful, age-appropriate methods, therapy helps kids express themselves better, understand emotions, and respond more calmly.
What are the signs that my child might need therapy?
Tell Them : Therapy is a safe space where you can talk, play, and share anything you feel. Your therapist is like a feelings-helper who listens and helps you understand what's going on inside. Keep it simple, honest, and calm -children understand more than we think.
How do I know if my teenager needs therapy?
If you notice frequent mood shifts, academic burnout, withdrawal, or frustration that doesn’t pass — it may be time for a supportive space.
Do you offer online sessions?
Yes. We offer both in-person and online sessions, depending on your comfort and availability.
How long does the process take?
There’s no fixed timeline. Some concerns resolve in a few sessions, others take more time. We move at a pace that works for you.
Is what I say in therapy kept confidential?
Yes. Private & Confidential
Start With a Message, Not a Form
You don’t need to have everything figured out. You just need to take one small, kind step—for yourself.
Start With a Message, Not a Form
You don’t need to have everything figured out. You just need to take one small, kind step—for yourself.
